Indulge yourself in a weekend of self care with this rejuvenating yoga retreat. Join Clodagh and Síle to relax, restore and connect with a programme of yoga flow, yin and restorative yoga, a sound bath and cacao ceremony.
Experience the luxury of Lisnavagh House and take a pause from the stress and busy-ness of daily life.
Start the weekend with an evening yin & restorative yoga practice to connect with your body and tune into your inner landscape before enjoying a gentle sound bath to allow your nervous system to fully relax, preparing you for a deep, replenishing sleep.
Wake up for an energising morning yoga session and take the afternoon to immerse yourself in nature and explore the stunning grounds or even try wild swimming in the lake (tbc). Late afternoon yoga is optional before sitting down to a delicious vegetarian dinner and a yoga nidra practice before bed.
Sunday morning will begin with gentle yoga, before a heart-opening cacao ceremony with reiki and sound healing. Cacao is a beautiful heart opening medicine with incredibly healing properties to help us connect to our true self and our inner guidance.
Delicious healthy vegetarian food is served for breakfast, lunch and dinner, freshly prepared using produce from the walled gardens. The bedrooms at Lisnavagh house are designed with your absolute comfort in mind, so you will enjoy a couple of nights of wonderful, undisturbed sleep. All the programmes are optional, so if you prefer to opt out at any time and curl up on a sofa by the fire, it's your weekend to spend how best serves you.
For further information or to book please contact Sile sile@yogahub.ie
